In this 5-session interactive workshop, I am co-leading with Shiri Rosenblat-Itzhak, a PhD candidate in happiness research mentored by Dr. Tal Ben-Shahar. Together, we combine the principles of psychology with the science of well-being to explore the vital connections between self-regulation, happiness, leadership, and longevity.

We begin by examining the biological impact of stress on the body. Through hands-on exercises, you will learn to use The Inner Map, a practical framework designed to process difficult emotions and help regulate your nervous system in real time.

With this foundation, we will explore how well-being can support peak performance. We will incorporate relevant concepts and practices from humble leadership and psychological safety to help you foster healthier professional environments. We will also dive into the science of longevity, sharing specific ways to rewire the mind for a more sustainable lifestyle, and discuss how to intelligently utilize AI as a practical tool to support your well-being.

You will leave this series with a concrete toolkit of behavioral practices and a deeper internal awareness, empowering you to:

• Better regulate your emotional and biological responses during challenging moments.

• Utilize well-being strategies to recover from setbacks and sustain your energy.

• Integrate leadership and longevity practices to cultivate a happier and more meaningful life.

  *Starting on September 15th, 2026- every Tuesday evening (exact time will be decided based on participants time zones) for 5 weeks.